Peppered Ham, Sliced
Peppered ham sliced offers a rich source of high-quality protein, perfect for a balanced diet. It is low in carbohydrates and fats, including a moderate amount of saturated fats, making it a tasty yet light choice. The ham is packed with minerals like potassium, phosphorus, and zinc, which contribute to muscle function and metabolic health. Additionally, it provides key B vitamins important for energy production and nervous system support.
Macro Impact
A Serving (57 g) of Peppered Ham, Sliced contains 67 calories, 10 g of protein, 0.46 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.46 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.46 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.1 / 25 g(5%)
- Trans Fat0.06 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.57 g
- Cholesterol39.9 / 300 mg(13%)
- Omega-30.01 g
- Omega-60.29 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.46 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.17 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.89 g
- Serine0.42 g
- Valine0.47 g
- Alanine0.52 g
- Cystine0.06 g
- Cysteine0.15 g
- Proline0.63 g
- Taurine14 mg
- Arginine0.52 g
- Histidine0.26 g
- Threonine0.37 g
- Isoleucine0.47 g
- Methionine0.26 g
- Tryptophan0.11 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.37 g
- Glycine0.52 g
- Leucine0.79 g
- Tyrosine0.37 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.29 / 1.3 mg(22%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2.3 / 30 ug(8%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus114 / 700 mg(16%)
- Potassium285 / 3,400 mg(8%)
- Sodium558.6 / 2,300 mg(24%)
- Zinc1.4 / 11 mg(13%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17.1 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water43.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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