Hawaiian Deep Dish Pizza
This Hawaiian deep dish pizza provides a notable amount of protein that supports muscle maintenance. It is a good source of calcium and iron, important for strong bones and oxygen transport. The balanced mix of carbohydrates and fats supplies sustained energy. Additionally, B vitamins and vitamin A contribute to overall wellness and immune health.
Macro Impact
A Serving (200 g) of Hawaiian Deep Dish Pizza contains 460 calories, 21 g of protein, 46 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine10 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine2.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium780 / 2,300 mg(34%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,170 / 2,300 mg(51%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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