Hawaiian Pizza
This Hawaiian pizza provides a good source of protein, making it a balanced choice for your diet. It contains dietary fiber which supports healthy digestion, along with moderate levels of fats including some saturated fats. Essential minerals such as calcium, iron, and potassium are present to assist various body functions. Vitamins like C and A add nutritional benefits while enhancing the tasty experience.
Macro Impact
A Serving (102 g) of Hawaiian Pizza contains 230 calories, 11 g of protein, 26 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates19.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.8 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.05 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.8 g
- Myristic Acid0.6 g
- Palmitic Acid1.9 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.76 g
- Serine0.51 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.85 g
- Taurine5 mg
- Arginine0.68 g
- Histidine0.25 g
- Threonine0.51 g
- Isoleucine0.51 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.59 g
- Glycine0.42 g
- Leucine0.85 g
- Tyrosine0.34 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium580 / 2,300 mg(25%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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