Pepperoni Deep Dish Pizza
Pepperoni Deep Dish Pizza provides a delicious balance of taste and nutritional benefits. It is a good source of protein, which is important for muscle maintenance. The presence of calcium and phosphorus supports strong bones and teeth, while vitamins A and B12 aid essential bodily functions. With a moderate amount of fats and fiber, this pizza offers a satisfying and nourishing meal option.
Macro Impact
A Serving (272 g) of Pepperoni Deep Dish Pizza contains 730 calories, 35 g of protein, 50 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 730 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (272 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat10 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-65 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid5.7 g
- Caprylic Acid0.05 g
- Linoleic Acid5 g
- Myristic Acid2.5 g
- Palmitic Acid8.8 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.5 g
- Serine1.8 g
- Valine2.2 g
- Alanine2.5 g
- Cystine0.26 g
- Cysteine0.46 g
- Proline3.1 g
- Taurine10 mg
- Arginine2.2 g
- Histidine0.93 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.62 g
- Tryptophan0.35 g
- Glutamic Acid5.2 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine2.8 g
- Tyrosine0.93 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium250 / 3,400 mg(7%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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