Great Northern Beans, Canned And Drained
Great Northern Beans, canned and drained, offer a great source of plant-based protein and dietary fiber, supporting a balanced diet. They are low in fat and sugars, making them a light yet nutritious option. Rich in minerals like iron, calcium, and magnesium, they contribute to muscle function and bone health. These beans also provide B vitamins, important for metabolism and energy production.
Macro Impact
A Serving (130 g) of Great Northern Beans, Canned And Drained contains 156 calories, 10.4 g of protein, 27.3 g of carbohydrates, and 0.65 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates27.3 / 313 g(9%)
- Dietary Fiber9.1 / 38 g(24%)
- Soluble Fiber2.6 g
- Insoluble Fiber6.5 g
- Total Sugars0.65 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.65 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.33 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.3 g
- Omega-90 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.4 / 56 g(19%)
Amino Acids
- Lysine0.78 g
- Serine0.52 g
- Valine0.45 g
- Alanine0.45 g
- Cystine0.03 g
- Cysteine0.13 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.91 g
- Histidine0.26 g
- Threonine0.39 g
- Isoleucine0.45 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.45 g
- Leucine0.78 g
- Tyrosine0.39 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate130 / 400 ug(33%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin2.6 / 30 ug(9%)
- Choline20.8 / 550 mg(4%)
Minerals
- Calcium78 / 1,000 mg(8%)
- Iron2.6 / 8 mg(33%)
- Magnesium65 / 420 mg(15%)
- Phosphorus156 / 700 mg(22%)
- Potassium416 / 3,400 mg(12%)
- Sodium520 / 2,300 mg(23%)
- Zinc1.3 / 11 mg(12%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0.65 / 35 ug(2%)
- Molybdenum6.5 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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