Grass-fed Butter
Grass-fed butter is a rich source of fat-soluble vitamins such as vitamins A, E, and K, which support skin and eye health. It contains a high amount of saturated fats, giving it a creamy texture and distinctive taste. The presence of vitamin B12 contributes to energy metabolism. This butter provides a natural option with an energy-dense profile for culinary uses.
Macro Impact
A Serving (14 g) of Grass-fed Butter contains 101 calories, 0.13 g of protein, 0.01 g of carbohydrates, and 11.6 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.01 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.01 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.6 / 83 g(14%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.42 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.42 g
- Cholesterol30.1 / 300 mg(10%)
- Omega-30.07 g
- Omega-60.35 g
- Omega-92.9 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0.49 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A128.8 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.07 / 30 ug(0%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.28 / 420 mg(0%)
- Phosphorus3.4 / 700 mg(0%)
- Potassium3.4 / 3,400 mg(0%)
- Sodium11.5 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.7 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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