Unsalted Butter
Unsalted butter is a rich source of fats, particularly saturated fats, which give it a creamy texture and distinct flavor. It provides valuable fat-soluble vitamins such as vitamin A, important for vision and skin health, and vitamin E, known for its antioxidant properties. The butter also offers vitamin D and vitamin K, contributing to bone well-being. Low in protein and carbohydrates, it serves as a concentrated energy source for those needing wholesome fats.
Macro Impact
A Serving (14 g) of Unsalted Butter contains 100 calories, 0.12 g of protein, 0.01 g of carbohydrates, and 11.4 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.01 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.01 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat7.4 / 25 g(30%)
- Trans Fat0.62 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.38 g
- Cholesterol30.1 / 300 mg(10%)
- Omega-30.17 g
- Omega-60.26 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.35 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid1.3 g
- Caprylic Acid0.17 g
- Linoleic Acid0.26 g
- Myristic Acid1.2 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.12 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A106.4 / 900 ug(12%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.98 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.25 / 420 mg(0%)
- Phosphorus2.9 / 700 mg(0%)
- Potassium3.1 / 3,400 mg(0%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.14 / 55 ug(0%)
- Iodine0.48 / 150 ug(0%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride2.2 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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