Granny Smith Apples
Granny Smith apples are a fresh fruit low in calories, perfect for a light and healthy snack. They provide a notable amount of dietary fiber which supports digestive wellbeing, along with a good level of potassium essential for fluid balance. These apples also contain vitamin C and vitamin K, which contribute to immune function and blood clotting. With minimal fat and natural sugars, they make a nutritious and tasty choice throughout the day.
Macro Impact
A Serving (182 g) of Granny Smith Apples contains 106 calories, 0.64 g of protein, 23.7 g of carbohydrates, and 0.27 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.3 g
- Total Sugars18.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.36 g
- Sorbitol0.55 g
- Xylitol0 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.64 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.15 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A9.1 / 900 ug(1%)
- Vitamin C9.1 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K5.8 / 120 ug(5%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.6 / 30 ug(5%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium9.1 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus18.2 / 700 mg(3%)
- Potassium211.1 / 3,400 mg(6%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.18 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride27.3 / 2,300 mg(1%)
Other
- Water155.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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