Tri-color Quinoa
Tri-color quinoa is a nutritious grain rich in protein, making it ideal for a balanced and healthy diet. It is an excellent source of dietary fiber, which supports good digestion and gut health. The grain provides valuable minerals such as potassium, iron, and magnesium that help sustain metabolism and energy levels. It also contains B vitamins and vitamin E, contributing to cellular protection and overall vitality.
Macronutrient distribution
A Serving (43 g) of Tri-color Quinoa contains 154 calories, 5.2 g of protein, 29 g of carbohydrates, and 2.9 g of fat.
- Protein
- 5.2 g13%
- Carbs
- 29 g71%
- Fat
- 2.9 g16%
of calories
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber0.94 g
- Insoluble Fiber4 g
- Total Sugars1.3 g
- Other Carbohydrates18.7 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat1.2 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.25 g
- Cystine0.1 g
- Proline0.22 g
- Arginine0.49 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.79 g
- Aspartic Acid0.49 g
- Phenylalanine0.23 g
- Glycine0.31 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.98 / 15 mg(7%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate108.8 / 400 ug(27%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin12.5 / 30 ug(42%)
- Choline30.2 / 550 mg(5%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium71.7 / 420 mg(17%)
- Phosphorus173.4 / 700 mg(25%)
- Potassium319.6 / 3,400 mg(9%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.6 / 2.3 mg(69%)
- Selenium0.82 / 55 ug(1%)
- Chromium6.3 / 35 ug(18%)
- Molybdenum7.4 / 45 ug(17%)
Other
- Water4.9 / 3,700 g(0%)
Sources
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