Quinoa Flakes
Quinoa flakes are a great source of plant-based protein, perfect for balanced nutrition. They are rich in dietary fiber, which supports digestive health and helps you feel full. These flakes also provide important minerals like magnesium, potassium, and phosphorus that contribute to energy metabolism and muscle function. With a low fat content and a moderate amount of healthy fats, they support heart health deliciously.
Macronutrient distribution
A Serving (34 g) of Quinoa Flakes contains 131 calories, 4 g of protein, 23 g of carbohydrates, and 2 g of fat.
- Protein
- 4 g13%
- Carbs
- 23 g73%
- Fat
- 2 g14%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.5 g
- Total Sugars0.68 g
- Other Carbohydrates20.3 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat1.1 g
- Omega-30.07 g
- Omega-61.1 g
- Omega-90.54 g
- Oleic Acid0.54 g
- Stearic Acid0.1 g
- Linoleic Acid1.1 g
- Myristic Acid0.07 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.21 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.16 g
- Cysteine0.07 g
- Proline0.21 g
- Arginine0.28 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.82 g
- Aspartic Acid0.47 g
- Phenylalanine0.21 g
- Glycine0.19 g
- Leucine0.28 g
- Tyrosine0.16 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.61 / 8 mg(8%)
- Magnesium52.4 / 420 mg(12%)
- Phosphorus155.4 / 700 mg(22%)
- Potassium191.4 / 3,400 mg(6%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.99 / 11 mg(9%)
- Copper0.41 / 0.9 mg(45%)
- Manganese0.99 / 2.3 mg(43%)
- Selenium2.7 / 55 ug(5%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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