Gluten-free Waffle
This gluten-free waffle provides a good source of carbohydrates for sustained energy, with moderate total fat and low saturated fat content. It is rich in phosphorus, supporting bone health, and offers notable amounts of vitamin B12, essential for metabolism. Dietary fiber content aids digestion, complemented by a balanced supply of potassium and calcium. A tasty and nutritious option for a balanced, gluten-free breakfast.
Macro Impact
A Serving (60 g) of Gluten-free Waffle contains 154 calories, 1.7 g of protein, 25.1 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat0.47 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.46 g
- Omega-60.95 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.95 g
- Myristic Acid0.01 g
- Palmitic Acid0.3 g
- Linolenic Acid0.46 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.46 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.58 / 15 mg(4%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline9.3 / 550 mg(2%)
Minerals
- Calcium26.4 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium18.6 / 420 mg(4%)
- Phosphorus211.2 / 700 mg(30%)
- Potassium73.5 / 3,400 mg(2%)
- Sodium304.2 / 2,300 mg(13%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium0.24 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water26.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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