Gluten-free English Muffins
Gluten-free English muffins offer a balanced source of carbohydrates accompanied by a moderate protein content. They provide dietary fiber that supports healthy digestion and prolonged fullness. Essential minerals like iron, potassium, and calcium contribute to everyday nutritional needs. With a low level of saturated fat, they make a light and tasty option for any meal.
Macro Impact
A Serving (55 g) of Gluten-free English Muffins contains 127 calories, 1.7 g of protein, 23.7 g of carbohydrates, and 2.2 g of fat.
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.83 g
- Total Sugars2.8 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.55 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.83 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.77 g
- Omega-90.83 g
- Oleic Acid0.83 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.72 g
- Myristic Acid0.06 g
- Palmitic Acid0.33 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate16.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.55 / 8 mg(7%)
- Magnesium11 / 420 mg(3%)
- Phosphorus38.5 / 700 mg(6%)
- Potassium55 / 3,400 mg(2%)
- Sodium192.5 / 2,300 mg(8%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium5.5 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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