Gluten-free Oatmeal
Gluten-free oatmeal is a highly nutritious cereal, rich in complex carbohydrates and dietary fiber that support digestion. It offers a solid protein content with a low level of saturated fats, making it a balanced choice for a healthy diet. The oatmeal provides key minerals such as iron, magnesium, and phosphorus, which help maintain energy and vitality. Additionally, it is a source of B vitamins and vitamin E, contributing to overall wellbeing.
Macro Impact
A Serving (40 g) of Gluten-free Oatmeal contains 147 calories, 4.6 g of protein, 29.6 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates29.6 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber2 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates26.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.92 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.88 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.88 g
- Myristic Acid0.04 g
- Palmitic Acid0.16 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.26 g
- Serine0.18 g
- Valine0.3 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.12 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.88 g
- Aspartic Acid0.57 g
- Phenylalanine0.3 g
- Glycine0.18 g
- Leucine0.35 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.6 / 30 ug(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium21.6 / 1,000 mg(2%)
- Iron1.7 / 8 mg(22%)
- Magnesium55.2 / 420 mg(13%)
- Phosphorus164 / 700 mg(23%)
- Potassium140 / 3,400 mg(4%)
- Sodium8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium10 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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