Gluten-free Focaccia
This gluten-free focaccia provides a satisfying source of energy with its balanced carbohydrate content. Rich in dietary fiber, it supports healthy digestion and gut function. Its low level of saturated fat makes it a light yet flavorful option. It also offers several key nutrients including vitamin K and important minerals like iron and calcium.
Macro Impact
A Serving (100 g) of Gluten-free Focaccia contains 270 calories, 3 g of protein, 50 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-94.9 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.2 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium90 / 3,400 mg(3%)
- Sodium450 / 2,300 mg(20%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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