Glazed Carrots, Cooked
Cooked glazed carrots offer a sweet and flavorful side, rich in vitamin A which supports eye health. They provide a notable amount of dietary fiber that aids digestion and promotes gut wellness. These carrots are a good source of potassium, contributing to electrolyte balance, along with a modest protein content. The fat content is moderate with some saturated fats adding richness without heaviness.
Macro Impact
A Serving (110 g) of Glazed Carrots, Cooked contains 100 calories, 1.1 g of protein, 15.4 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber3.6 / 38 g(10%)
- Soluble Fiber1.7 g
- Insoluble Fiber2 g
- Total Sugars9 g
- Added Sugars6.6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.66 g
- Cholesterol5.5 / 300 mg(2%)
- Omega-30.11 g
- Omega-60.55 g
- Omega-90.77 g
- Oleic Acid0.77 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.66 g
- Caprylic Acid0 g
- Linoleic Acid0.55 g
- Myristic Acid0.44 g
- Palmitic Acid1.1 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.18 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1,463 / 900 ug(163%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K9.9 / 120 ug(8%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate20.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin2.2 / 30 ug(7%)
- Choline9.9 / 550 mg(2%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron0.33 / 8 mg(4%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus33 / 700 mg(5%)
- Potassium209 / 3,400 mg(6%)
- Sodium121 / 2,300 mg(5%)
- Zinc0.33 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.66 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water94.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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