Carrots, Cooked
Cooked carrots are a low-calorie vegetable perfect for those seeking a healthy and tasty option. They provide a notable amount of dietary fiber, supporting digestive health and regularity. Rich in vitamin A, they contribute to maintaining good vision and skin health. With minimal fat and a good supply of potassium and calcium, they make a wholesome choice for a balanced diet.
Macro Impact
A Serving (80 g) of Carrots, Cooked contains 28 calories, 0.61 g of protein, 6.6 g of carbohydrates, and 0.14 g of fat.
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.07 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.61 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A681.6 / 900 ug(76%)
- Vitamin C2.9 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.82 / 15 mg(5%)
- Vitamin K11 / 120 ug(9%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.27 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus24 / 700 mg(3%)
- Potassium188 / 3,400 mg(6%)
- Sodium46.4 / 2,300 mg(2%)
- Zinc0.16 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.56 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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