Shredded Carrots
Shredded carrots are a low-calorie vegetable rich in dietary fiber, promoting healthy digestion. They provide an outstanding source of vitamin A, important for eye health and skin vitality. Additionally, they offer potassium, calcium, and a modest amount of vitamin C, supporting overall wellness. With very low fat content, they make a light and nutritious addition to any meal.
Macro Impact
A Serving (110 g) of Shredded Carrots contains 45 calories, 1 g of protein, 10.5 g of carbohydrates, and 0.26 g of fat.
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.77 g
- Insoluble Fiber2.5 g
- Total Sugars5.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.11 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.18 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.02 g
- Leucine0.1 g
- Tyrosine0.01 g
Vitamins
- Vitamin A918.5 / 900 ug(102%)
- Vitamin C6.5 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K14.5 / 120 ug(12%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate20.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3.3 / 30 ug(11%)
- Choline9.7 / 550 mg(2%)
Minerals
- Calcium36.3 / 1,000 mg(4%)
- Iron0.33 / 8 mg(4%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus38.5 / 700 mg(6%)
- Potassium352 / 3,400 mg(10%)
- Sodium75.9 / 2,300 mg(3%)
- Zinc0.26 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.44 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum1.8 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
