Ginger Snaps
Ginger Snaps are a sweet snack rich in carbohydrates, offering a tasty energy boost. They provide notable amounts of iron, magnesium, and phosphorus, supporting overall wellness. The dietary fiber content aids digestion, making them a more balanced treat. With moderate protein and fat levels, and low saturated fats, they offer a harmonious nutritional profile.
Macro Impact
A Serving (15 g) of Ginger Snaps contains 62 calories, 0.84 g of protein, 11.5 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.26 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.37 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.21 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.2 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.84 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.27 g
- Aspartic Acid0.04 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate17.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium11.5 / 1,000 mg(1%)
- Iron0.96 / 8 mg(12%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus12.5 / 700 mg(2%)
- Potassium51.9 / 3,400 mg(2%)
- Sodium79.2 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.76 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.79 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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