Geoduck Meat, Raw
Geoduck meat is rich in protein and very low in fat, making it a nutritious choice for a healthy diet. It provides important minerals like iron, potassium, and zinc, which support overall bodily functions. Vitamins from the B group, especially vitamin B12, contribute to important metabolic processes. With minimal carbohydrates and moderate calories, it offers a light yet nourishing option.
Macro Impact
A Serving (100 g) of Geoduck Meat, Raw contains 82 calories, 18.3 g of protein, 0.3 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.6 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.25 g
- Omega-60.15 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.05 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.4 g
- Serine0.79 g
- Valine0.88 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.62 g
- Taurine50 mg
- Arginine1.5 g
- Histidine0.44 g
- Threonine0.79 g
- Isoleucine0.88 g
- Methionine0.35 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid2.5 g
- Phenylalanine0.7 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.62 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B129.1 / 2.4 ug(379%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2 / 16 mg(13%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.3 / 8 mg(41%)
- Magnesium25 / 420 mg(6%)
- Phosphorus160 / 700 mg(23%)
- Potassium420 / 3,400 mg(12%)
- Sodium330 / 2,300 mg(14%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium47 / 55 ug(85%)
- Iodine90 / 150 ug(60%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water81.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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