Gado-gado
Gado-Gado is a flavorful and nutritious dish perfect for a balanced meal. It provides a good amount of protein and dietary fiber, supporting digestive health. This salad is also a source of vitamins A and K, essential for vision and blood clotting. Additionally, it offers calcium and iron, key minerals for bone strength and energy production.
Macro Impact
A Serving (235 g) of Gado-gado contains 470 calories, 18 g of protein, 47 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat8 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-67.5 g
- Omega-910 g
- Oleic Acid9.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1.1 g
- Alanine0.94 g
- Cystine0.1 g
- Cysteine0.32 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.54 g
- Threonine0.77 g
- Isoleucine0.9 g
- Methionine0.47 g
- Tryptophan0.29 g
- Glutamic Acid2.7 g
- Aspartic Acid1.5 g
- Phenylalanine0.85 g
- Glycine0.81 g
- Leucine1.6 g
- Tyrosine0.72 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium118 / 1,000 mg(12%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium588 / 3,400 mg(17%)
- Sodium941 / 2,300 mg(41%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,450 / 2,300 mg(63%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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