Tamarillo
Tamarillo is a fresh fruit with low calories and virtually no fat, making it ideal for a light and healthy diet. It is rich in dietary fiber, which supports digestive health and promotes a feeling of fullness. The fruit also provides notable amounts of potassium, vitamin C, and vitamin A, helping to maintain essential body functions. With a modest protein content and beneficial minerals like magnesium and iron, tamarillo offers a well-rounded nutritional profile.
Macronutrient distribution
A Serving (80 g) of Tamarillo contains 29 calories, 1.6 g of protein, 2.7 g of carbohydrates, and 0.08 g of fat.
- Protein
- 1.6 g36%
- Carbs
- 2.7 g60%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber3.8 / 38 g(10%)
- Total Sugars2.7 g
Fats
- Total Fat0.08 / 83 g(0%)
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A124 / 900 ug(14%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin B60.23 / 1.3 mg(18%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate3.2 / 400 ug(1%)
Minerals
- Calcium6.4 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus32 / 700 mg(5%)
- Potassium224 / 3,400 mg(7%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.08 / 150 ug(0%)
Other
- Water69 / 3,700 g(2%)
Sources
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