Prune, Pureed
Pureed prunes deliver natural sugars and carbohydrates for a quick and lasting energy boost. With a high potassium content, they support electrolyte balance and muscle function. The dietary fiber aids in digestive health, promoting regularity. Additionally, they provide notable amounts of iron and vitamin A, which contribute to immune support and skin vitality.
Macronutrient distribution
A Serving (120 g) of Prune, Pureed contains 308 calories, 2.5 g of protein, 78.1 g of carbohydrates, and 0.24 g of fat.
- Protein
- 2.5 g3%
- Carbs
- 78.1 g96%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 308 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates78.1 / 313 g(25%)
- Dietary Fiber4 / 38 g(10%)
- Total Sugars46.8 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.11 g
Protein
- Protein2.5 / 56 g(5%)
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C5.2 / 90 mg(6%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Niacin (B3)3 / 16 mg(19%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
Minerals
- Calcium37.2 / 1,000 mg(4%)
- Iron3.4 / 8 mg(42%)
- Phosphorus86.4 / 700 mg(12%)
- Potassium1,022.4 / 3,400 mg(30%)
- Sodium27.6 / 2,300 mg(1%)
- Selenium1.2 / 55 ug(2%)
Other
- Water36 / 3,700 g(1%)
Sources
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