Frozen Mashed Bananas
Frozen mashed bananas offer a naturally sweet and energy-boosting option with their carbohydrate content. They contain no fat, making them a light and easily digestible choice. The potassium and magnesium levels support electrolyte balance and healthy muscle function. Additionally, these bananas provide dietary fiber and vitamins such as vitamin C and vitamin B6, contributing to overall wellness.
Macronutrient distribution
A Serving (115 g) of Frozen Mashed Bananas contains 98 calories, 1.2 g of protein, 25.3 g of carbohydrates, and 0 g of fat.
- Protein
- 1.2 g4%
- Carbs
- 25.3 g96%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates25.3 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars13.8 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.18 g
- Phenylalanine0.04 g
- Glycine0.07 g
- Leucine0.05 g
- Tyrosine0.04 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate23 / 400 ug(6%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.3 / 30 ug(8%)
- Choline11.5 / 550 mg(2%)
Minerals
- Calcium5.8 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium31 / 420 mg(7%)
- Phosphorus25.3 / 700 mg(4%)
- Potassium411.7 / 3,400 mg(12%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium1.2 / 55 ug(2%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum2.9 / 45 ug(6%)
Other
- Water85.1 / 3,700 g(2%)
Sources
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