Fruit Salad, With Marshmallows
This fruit salad with marshmallows is a sweet and light treat, perfect for a delightful snack. It provides a good source of carbohydrates for quick energy and contains dietary fiber to support digestive health. The notable vitamin C content helps maintain natural defenses. Additionally, it offers potassium, important for fluid balance and muscle function.
Macro Impact
A Serving (85.5 g) of Fruit Salad, With Marshmallows contains 79 calories, 0.68 g of protein, 18 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85.5 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.77 g
- Insoluble Fiber0.86 g
- Total Sugars12.8 g
- Added Sugars7.7 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.43 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.68 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A42.8 / 900 ug(5%)
- Vitamin C17.1 / 90 mg(19%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1.7 / 30 ug(6%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium8.6 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium128.3 / 3,400 mg(4%)
- Sodium21.4 / 2,300 mg(1%)
- Zinc0.09 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.43 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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