Berry Fruit Salad
Berry fruit salad delivers a refreshing, low-calorie treat perfect for a light snack. It is rich in vitamin C, which supports skin health and natural defenses. The fiber content promotes digestive regularity and helps to maintain fullness. Additionally, it provides potassium and calcium, important minerals for muscle and bone health.
Macro Impact
A Serving (150 g) of Berry Fruit Salad contains 86 calories, 1 g of protein, 19.7 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.7 / 313 g(6%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.69 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.62 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.54 g
- Myristic Acid0.05 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.06 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus18 / 700 mg(3%)
- Potassium270 / 3,400 mg(8%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.45 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water127.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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