Citrus Fruit Salad
This citrus fruit salad is a refreshing and light snack option perfect for any time of day. It is notably rich in vitamin C, which supports a healthy immune system. The fiber content aids in digestion, and its low fat profile keeps it a healthy choice. Additionally, it supplies important minerals like potassium and calcium for overall wellness.
Macro Impact
A Serving (175 g) of Citrus Fruit Salad contains 93 calories, 1.1 g of protein, 24.2 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates24.2 / 313 g(8%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.9 g
- Insoluble Fiber1.4 g
- Total Sugars17.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.18 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.01 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A19.3 / 900 ug(2%)
- Vitamin C87.5 / 90 mg(97%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate52.5 / 400 ug(13%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron0.18 / 8 mg(2%)
- Magnesium21 / 420 mg(5%)
- Phosphorus28 / 700 mg(4%)
- Potassium262.5 / 3,400 mg(8%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water152.3 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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