Fruit And Sweet English Muffins
Fruit and Sweet English Muffins provide a tasty and energizing snack with a notable amount of protein and dietary fiber to support fullness. They contain moderate natural sugars balanced by a low amount of saturated fat. These muffins are also a valuable source of iron and calcium, essential minerals for overall well-being. Additionally, they offer beneficial B vitamins and antioxidants that help maintain vital body functions.
Macro Impact
A Serving (85 g) of Fruit And Sweet English Muffins contains 238 calories, 5.5 g of protein, 39.9 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates39.9 / 313 g(13%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.1 g
- Total Sugars11.9 g
- Added Sugars8.5 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates24.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.09 g
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.51 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.43 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.43 g
- Myristic Acid0.09 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.15 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.09 g
- Threonine0.1 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.85 g
- Aspartic Acid0.47 g
- Phenylalanine0.21 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.43 / 1.2 mg(35%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3 / 16 mg(19%)
- Folate127.5 / 400 ug(32%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium17 / 420 mg(4%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium15.3 / 55 ug(28%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water32.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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