Frozen Yogurt Bar
This frozen yogurt bar offers a light and tasty treat with low fat and moderate calories. It is a good source of calcium, essential for strong bones, as well as providing potassium and phosphorus. The protein content supports a balanced diet while natural sugars supply quick energy. Perfect for those seeking a refreshing dessert that won't weigh you down.
Macro Impact
A Serving (60 g) of Frozen Yogurt Bar contains 54 calories, 1.2 g of protein, 9.6 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.18 g
- Total Sugars8.4 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.12 g
- Caprylic Acid0.06 g
- Linoleic Acid0.06 g
- Myristic Acid0.12 g
- Palmitic Acid0.18 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.14 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron0.06 / 8 mg(1%)
- Magnesium6 / 420 mg(1%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.12 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine9 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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