Frozen Yogurt Cone, Sweetened
This sweetened frozen yogurt cone offers a light and tasty treat ideal for those mindful of calorie intake. It provides a notable amount of protein, which contributes to a feeling of fullness. Rich in calcium and phosphorus, it supports bone health, while its moderate sugars deliver just the right touch of sweetness. Low in fat, it is a satisfying indulgence that won’t weigh you down.
Macro Impact
A Serving (80 g) of Frozen Yogurt Cone, Sweetened contains 68 calories, 4.3 g of protein, 9 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber0.16 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.08 g
- Total Sugars7.2 g
- Added Sugars6.4 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.64 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.4 g
- Cholesterol8 / 300 mg(3%)
- Omega-30.04 g
- Omega-60.32 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.24 g
- Caprylic Acid0.01 g
- Linoleic Acid0.32 g
- Myristic Acid0.16 g
- Palmitic Acid0.4 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.28 g
- Alanine0.22 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.68 g
- Aspartic Acid0.46 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.34 g
- Tyrosine0.17 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium96 / 1,000 mg(10%)
- Iron0.16 / 8 mg(2%)
- Magnesium8 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium120 / 3,400 mg(4%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.16 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium4 / 55 ug(7%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
