Chocolate Cheerios
Chocolate Cheerios provide a flavorful and nutritious start to your day, supplying a balanced energy source. They are rich in protein and dietary fiber, which supports digestion and fullness. Packed with essential vitamins including A, C, D, E, and B-complex, along with minerals like iron, calcium, and magnesium, they contribute to overall wellness. With a moderate amount of fats and sugars, these cereals make a tasty and balanced breakfast option.
Macro Impact
A Serving (36 g) of Chocolate Cheerios contains 140 calories, 3 g of protein, 29 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.72 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.65 g
- Polyunsaturated Fat0.63 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.61 g
- Omega-90.65 g
- Oleic Acid0.65 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.32 g
- Caprylic Acid0 g
- Linoleic Acid0.61 g
- Myristic Acid0.11 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.54 g
- Aspartic Acid0.36 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A108 / 900 ug(12%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.1 / 2.4 ug(45%)
- Thiamin (B1)0.54 / 1.2 mg(45%)
- Riboflavin (B2)0.61 / 1.3 mg(47%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate108 / 400 ug(27%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin3.6 / 30 ug(12%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron5.8 / 8 mg(72%)
- Magnesium36 / 420 mg(9%)
- Phosphorus108 / 700 mg(15%)
- Potassium126 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc2.2 / 11 mg(20%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium7.2 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium7.2 / 35 ug(21%)
- Molybdenum3.6 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.8 / 3,700 g(0%)
- Caffeine1.8 mg
- Alcohol0 g
Sources
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