Fresh Spirulina
Fresh spirulina is a low-calorie food packed with quality protein and valuable vitamins such as vitamin A and vitamin C. It provides important minerals including iron and magnesium, which support overall nutrition. With minimal saturated fat and moderate fiber, it’s a healthful option for balanced diets. Its potassium content also helps maintain essential mineral intake.
Macro Impact
A Serving (5 g) of Fresh Spirulina contains 1 calories, 0.3 g of protein, 0.12 g of carbohydrates, and 0.02 g of fat.
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
- Dietary Fiber0.02 / 38 g(0%)
- Soluble Fiber0.01 g
- Insoluble Fiber0.01 g
- Total Sugars0.05 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.05 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate0.45 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium0.6 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus5.9 / 700 mg(1%)
- Potassium6.4 / 3,400 mg(0%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.35 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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