Flavored Dried Banana Chips
Dried banana chips are a sweet, crunchy snack providing a high energy boost. They are rich in carbohydrates and natural sugars, delivering quick energy, while their dietary fiber content supports digestive health. These chips also offer a good source of potassium and magnesium, vital minerals for electrolyte balance and muscle function. With moderate protein and small amounts of vitamins and minerals, they make a delicious treat with some nutritional benefits when enjoyed in moderation.
Macro Impact
A Serving (28.35 g) of Flavored Dried Banana Chips contains 147 calories, 0.65 g of protein, 16.6 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.71 g
- Insoluble Fiber1.5 g
- Total Sugars10 g
- Added Sugars4.3 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0 g
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.18 g
- Omega-90.55 g
- Oleic Acid0.55 g
- Capric Acid0.57 g
- Erucic Acid0 g
- Lauric Acid4.2 g
- Stearic Acid0.27 g
- Caprylic Acid0.71 g
- Linoleic Acid0.18 g
- Myristic Acid1.6 g
- Palmitic Acid0.79 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.05 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.07 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.37 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus15.9 / 700 mg(2%)
- Potassium152 / 3,400 mg(4%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.21 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium0.43 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
