Dried Coconut Flakes
Dried coconut flakes are a nutrient-dense snack, high in energy and rich in dietary fiber to support digestive health. They contain a substantial amount of fat, mostly saturated, which enhances flavor and texture. The flakes also provide important minerals like potassium, magnesium, and iron to contribute to your daily nutrition. Adding a small serving can boost both taste and nutrient intake in various recipes.
Macro Impact
A Serving (15 g) of Dried Coconut Flakes contains 99 calories, 1 g of protein, 3.5 g of carbohydrates, and 9.7 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.45 g
- Insoluble Fiber2 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat8.6 / 25 g(34%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.11 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Capric Acid0.54 g
- Erucic Acid0 g
- Lauric Acid4.3 g
- Stearic Acid0.5 g
- Caprylic Acid0.68 g
- Linoleic Acid0.11 g
- Myristic Acid1.7 g
- Palmitic Acid0.82 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.22 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.5 / 8 mg(6%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus30.9 / 700 mg(4%)
- Potassium81.5 / 3,400 mg(2%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.45 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyNuts, coconut meat, dried (desiccated), not sweetened
- USDA Standard Reference, LegacyNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- USDA Standard Reference, LegacyNuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- OpenNutritionOpen-source nutrition database
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