Tipitapa Style Fish
Pescado a la Tipitapa provides a balanced nutritional profile, rich in protein that supports muscle maintenance and growth. Its moderate fat content, including saturated fats, ensures a controlled calorie intake, perfect for a balanced diet. This dish also includes dietary fiber that aids digestion and essential vitamins such as A, C, and B-complex. Minerals like calcium, iron, and magnesium complement the nutrients, making it a tasty and healthful seafood option.
Macronutrient distribution
A Serving (640 g) of Tipitapa Style Fish contains 880 calories, 39 g of protein, 98 g of carbohydrates, and 46 g of fat.
- Protein
- 39 g16%
- Carbs
- 98 g41%
- Fat
- 46 g43%
of calories
Calorie Burn
How long would it take to burn off 880 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace223 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (640 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates83 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-67 g
- Omega-920 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid10 g
- Linolenic Acid0.2 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein39 / 56 g(70%)
Amino Acids
- Lysine3.3 g
- Serine1.6 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.5 g
- Cysteine1 g
- Proline1.6 g
- Taurine150 mg
- Arginine2.3 g
- Histidine1 g
- Threonine2 g
- Isoleucine2.1 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid5.9 g
- Aspartic Acid3.9 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine3.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium80 / 420 mg(19%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water300 / 3,700 g(8%)
Sources
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