Fish Cake And Chips
This dish delivers a tasty blend of fish combined with crispy elements, providing a moderate amount of quality protein that supports a balanced diet. It features a moderate calorie count with notable total fats and some saturated fats, which are important to consider as part of a varied diet. The carbohydrate content offers a good source of energy for daily activities. Rich in minerals such as phosphorus and potassium, it adds a flavorful option to your meals when enjoyed in moderation.
Macronutrient distribution
A Serving (350 g) of Fish Cake And Chips contains 577 calories, 17 g of protein, 47 g of carbohydrates, and 35 g of fat.
- Protein
- 17 g12%
- Carbs
- 47 g33%
- Fat
- 35 g55%
of calories
Calorie Burn
How long would it take to burn off 577 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Total Sugars1 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat10 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-69.8 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4.6 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.63 g
- Taurine25 mg
- Arginine0.9 g
- Histidine0.36 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.27 g
- Tryptophan0.27 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.45 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water200 / 3,700 g(5%)
Sources
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