Greek Style Fish
This fish dish provides a balanced source of protein and fats, with a moderate amount of saturated fat. Its carbohydrate content delivers readily available energy, complemented by fiber that supports digestion. It also contains important minerals like phosphorus and potassium, essential for muscle and bone health. B vitamins, along with modest amounts of vitamins C and A, enhance its nutritional value.
Macronutrient distribution
A Serving (300 g) of Greek Style Fish contains 420 calories, 14.3 g of protein, 30 g of carbohydrates, and 27 g of fat.
- Protein
- 14.3 g14%
- Carbs
- 30 g29%
- Fat
- 27 g58%
of calories
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol165 / 300 mg(55%)
- Omega-30.5 g
- Omega-67.5 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0.05 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14.3 / 56 g(26%)
Amino Acids
- Lysine1 g
- Serine0.72 g
- Valine0.72 g
- Alanine0.96 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.8 g
- Taurine150 mg
- Arginine0.8 g
- Histidine0.4 g
- Threonine0.48 g
- Isoleucine0.6 g
- Methionine0.32 g
- Tryptophan0.11 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.56 g
- Glycine0.88 g
- Leucine0.96 g
- Tyrosine0.56 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride920 / 2,300 mg(40%)
Other
- Water210 / 3,700 g(6%)
Sources
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