Tilapia Loin
Tilapia loin is a light, protein-rich option perfect for a healthy and tasty meal. It contains low total and saturated fat, making it suitable for balanced diets. This fish is a good source of potassium and phosphorus, essential minerals for overall health. Additionally, it provides vitamins B12 and D, supporting metabolism and bone health.
Macronutrient distribution
A Serving (116 g) of Tilapia Loin contains 111 calories, 23.3 g of protein, 0 g of carbohydrates, and 2 g of fat.
- Protein
- 23.3 g84%
- Fat
- 2 g16%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.82 g
- Cholesterol58 / 300 mg(19%)
- Omega-30.17 g
- Omega-60.65 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Stearic Acid0.23 g
- Linoleic Acid0.58 g
- Myristic Acid0.1 g
- Palmitic Acid0.35 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein23.3 / 56 g(42%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.12 g
- Cysteine0.35 g
- Proline1 g
- Taurine46 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine0.99 g
- Isoleucine1.2 g
- Methionine0.75 g
- Tryptophan0.35 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.81 g
Vitamins
- Vitamin A3.5 / 900 ug(0%)
- Vitamin D4.2 / 15 ug(28%)
- Vitamin E0.58 / 15 mg(4%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)5.2 / 16 mg(33%)
- Folate4.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline75.4 / 550 mg(14%)
Minerals
- Calcium23.2 / 1,000 mg(2%)
- Iron0.81 / 8 mg(10%)
- Magnesium31.3 / 420 mg(7%)
- Phosphorus197.2 / 700 mg(28%)
- Potassium350.3 / 3,400 mg(10%)
- Sodium60.3 / 2,300 mg(3%)
- Zinc0.46 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium48.5 / 55 ug(88%)
- Iodine17.4 / 150 ug(12%)
- Molybdenum3.5 / 45 ug(8%)
Other
- Water90.5 / 3,700 g(2%)
Sources
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