Sturgeon, Cooked
Cooked sturgeon is a rich source of high-quality protein, making it a great choice for a balanced diet. It contains low amounts of total and saturated fats, contributing to a moderate calorie intake. This fish provides essential vitamins such as B12 and D, along with important minerals like phosphorus and potassium. Its nutrient profile makes it a tasty and healthy option for those seeking a light yet nourishing meal.
Macronutrient distribution
A Serving (85 g) of Sturgeon, Cooked contains 115 calories, 17.8 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
- Protein
- 17.8 g64%
- Fat
- 4.4 g36%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.4 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-30.77 g
- Omega-60.34 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Erucic Acid0.09 g
- Stearic Acid0.43 g
- Linoleic Acid0.26 g
- Myristic Acid0.26 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.34 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine1 g
- Alanine1.4 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline0.77 g
- Taurine26 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.34 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.85 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A223.5 / 900 ug(25%)
- Vitamin D11 / 15 ug(73%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)8.5 / 16 mg(53%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium38.3 / 420 mg(9%)
- Phosphorus230.4 / 700 mg(33%)
- Potassium309.4 / 3,400 mg(9%)
- Sodium58.7 / 2,300 mg(3%)
- Zinc0.68 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium13.8 / 55 ug(25%)
- Iodine29.8 / 150 ug(20%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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