Raw Sardines
Raw sardines offer a rich source of lean protein, ideal for maintaining balanced nutrition packed with essential nutrients. They provide high levels of calcium and iron, which support strong bones and overall vitality. Vitamins B12 and D are also present in notable amounts, aiding in proper body function. Low in total fat, they also contain beneficial omega-3 fatty acids promoting a healthy lifestyle.
Macronutrient distribution
A Serving (85 g) of Raw Sardines contains 90 calories, 16.7 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
- Protein
- 16.7 g75%
- Fat
- 2.5 g25%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.99 / 25 g(4%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.64 g
- Cholesterol109.6 / 300 mg(37%)
- Omega-30.55 g
- Omega-60.06 g
- Omega-90.06 g
- Erucic Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.14 g
- Linoleic Acid0.03 g
- Myristic Acid0.17 g
- Palmitic Acid0.59 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.36 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.14 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Tryptophan0.2 g
Vitamins
- Vitamin A90.1 / 900 ug(10%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B127.1 / 2.4 ug(294%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate6 / 400 ug(1%)
Minerals
- Calcium616.3 / 1,000 mg(62%)
- Iron3.4 / 8 mg(42%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus488.8 / 700 mg(70%)
- Potassium299.2 / 3,400 mg(9%)
- Sodium565.3 / 2,300 mg(25%)
- Zinc2.6 / 11 mg(24%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium82.5 / 55 ug(150%)
- Iodine64.4 / 150 ug(43%)
- Molybdenum3.7 / 45 ug(8%)
Other
- Water62 / 3,700 g(2%)
Sources
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