Pike Steak, Raw
Pike steak is a great source of lean protein, perfect for maintaining a balanced and light diet. It contains very low fat while supplying important nutrients such as potassium and phosphorus, which support muscle and bone health. This fish also provides valuable vitamins like B12 and D, essential for energy metabolism and cellular well-being. With its modest nutritional profile, it suits anyone seeking a tasty yet light meal.
Macronutrient distribution
A Serving (113 g) of Pike Steak, Raw contains 99 calories, 21.8 g of protein, 0 g of carbohydrates, and 0.78 g of fat.
- Protein
- 21.8 g93%
- Fat
- 0.8 g7%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.23 g
- Cholesterol44.1 / 300 mg(15%)
- Omega-30.25 g
- Omega-60.06 g
- Oleic Acid0.09 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.16 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.89 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.77 g
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
Vitamins
- Vitamin A23.7 / 900 ug(3%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium56.5 / 1,000 mg(6%)
- Iron0.43 / 8 mg(5%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus256.5 / 700 mg(37%)
- Potassium386.5 / 3,400 mg(11%)
- Sodium46.3 / 2,300 mg(2%)
- Zinc0.84 / 11 mg(8%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium26 / 55 ug(47%)
- Iodine9 / 150 ug(6%)
- Chromium5.8 / 35 ug(16%)
Other
- Water88.6 / 3,700 g(2%)
Sources
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