Pike Roe
Pike roe is a high-protein choice offering significant nutritional value with low carbohydrates. It contains moderate amounts of fat, mainly unsaturated, and provides essential minerals like phosphorus and potassium. Rich in vitamin C and vitamin D, it supports overall wellness naturally. Additionally, the omega-3 content contributes to heart health and well-being.
Macronutrient distribution
A Serving (14 g) of Pike Roe contains 20 calories, 3.1 g of protein, 0.21 g of carbohydrates, and 0.9 g of fat.
- Protein
- 3.1 g58%
- Carbs
- 0.2 g4%
- Fat
- 0.9 g38%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.21 / 313 g(0%)
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.35 g
- Cholesterol52.4 / 300 mg(17%)
- Omega-30.21 g
- Omega-60.14 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Stearic Acid0.06 g
- Linoleic Acid0.11 g
- Myristic Acid0.04 g
- Palmitic Acid0.1 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.11 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.22 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine7 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.14 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.33 g
- Phenylalanine0.13 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin C2.2 / 90 mg(2%)
- Vitamin D1.7 / 15 ug(11%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus56.3 / 700 mg(8%)
- Potassium30.7 / 3,400 mg(1%)
- Sodium12.7 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.9 / 55 ug(9%)
- Iodine7 / 150 ug(5%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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