King Mackerel
King Mackerel is a lean fish high in protein, making it an excellent choice for a balanced and nutritious diet. It contains a modest amount of fat with low saturated fats, supporting heart health. This fish is rich in B vitamins, particularly B12 and B6, which contribute to nervous system function. Additionally, it provides essential minerals such as phosphorus, potassium, and iron that aid energy metabolism and muscle function.
Macronutrient distribution
A Serving (85 g) of King Mackerel contains 89 calories, 17.3 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
- Protein
- 17.3 g82%
- Fat
- 1.7 g18%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.31 / 25 g(1%)
- Monounsaturated Fat0.65 g
- Polyunsaturated Fat0.39 g
- Cholesterol45.1 / 300 mg(15%)
- Omega-30.28 g
- Omega-60.06 g
- Omega-90.65 g
- Oleic Acid0.26 g
- Erucic Acid0.18 g
- Stearic Acid0.03 g
- Linoleic Acid0.03 g
- Myristic Acid0.07 g
- Palmitic Acid0.21 g
- Eicosenoic Acid0.2 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.12 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine0.89 g
- Alanine1 g
- Cystine0.18 g
- Proline0.61 g
- Arginine1 g
- Histidine0.51 g
- Threonine0.76 g
- Isoleucine0.79 g
- Methionine0.51 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.67 g
- Glycine0.83 g
- Leucine1.4 g
- Tyrosine0.58 g
Vitamins
- Vitamin A185.3 / 900 ug(21%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B1213.3 / 2.4 ug(553%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus210.8 / 700 mg(30%)
- Potassium369.8 / 3,400 mg(11%)
- Sodium134.3 / 2,300 mg(6%)
- Zinc0.48 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium31 / 55 ug(56%)
Other
- Water64.4 / 3,700 g(2%)
Sources
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