Ground Pollock, Raw
Raw ground pollock offers a high-protein, low-fat option that supports a balanced diet with minimal calories. It provides essential minerals like potassium and phosphorus to help maintain energy metabolism. The fish is also a good source of several B vitamins, which are important for overall wellness. Its mild fat content makes it a light and nourishing choice for any meal.
Macronutrient distribution
A Serving (85 g) of Ground Pollock, Raw contains 78 calories, 16.5 g of protein, 0 g of carbohydrates, and 0.77 g of fat.
- Protein
- 16.5 g91%
- Fat
- 0.8 g9%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.34 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.26 g
- Omega-60.04 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.07 g
- Linoleic Acid0.04 g
- Palmitic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.82 g
- Valine0.99 g
- Alanine1.3 g
- Cysteine0.26 g
- Proline0.74 g
- Taurine26 mg
- Arginine1.3 g
- Histidine0.49 g
- Threonine0.85 g
- Isoleucine0.85 g
- Methionine0.49 g
- Tryptophan0.16 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.74 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.58 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3 / 16 mg(19%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0.85 / 30 ug(3%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus238 / 700 mg(34%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium28.9 / 55 ug(53%)
- Iodine25.5 / 150 ug(17%)
Other
- Water67.7 / 3,700 g(2%)
Sources
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