Canned Sardines In Brine
Canned sardines in brine offer a rich supply of high-quality protein, making them a nutritious choice for any meal. They are an excellent source of calcium, which supports strong bones and teeth. These sardines also provide significant amounts of vitamin B12 and vitamin D, essential for overall health. With moderate fat content and a beneficial level of omega-3 fatty acids, they complement a balanced diet.
Macronutrient distribution
A Serving (85 g) of Canned Sardines In Brine contains 145 calories, 18.8 g of protein, 0 g of carbohydrates, and 7.7 g of fat.
- Protein
- 18.8 g52%
- Fat
- 7.7 g48%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.6 g
- Cholesterol120.7 / 300 mg(40%)
- Omega-31.7 g
- Omega-60.26 g
- Omega-93 g
- Oleic Acid2.6 g
- Erucic Acid0.17 g
- Stearic Acid0.68 g
- Linoleic Acid0.26 g
- Myristic Acid0.17 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.77 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.6 g
Protein
- Protein18.8 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.68 g
- Valine0.85 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine26 mg
- Arginine1.2 g
- Histidine0.68 g
- Threonine0.68 g
- Isoleucine0.77 g
- Methionine0.34 g
- Tryptophan0.26 g
- Glutamic Acid3.6 g
- Aspartic Acid2.5 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.51 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium578 / 1,000 mg(58%)
- Iron2.5 / 8 mg(31%)
- Magnesium33.2 / 420 mg(8%)
- Phosphorus416.5 / 700 mg(60%)
- Potassium337.5 / 3,400 mg(10%)
- Sodium765 / 2,300 mg(33%)
- Zinc1.1 / 11 mg(10%)
- Copper0.17 / 0.9 mg(19%)
- Selenium38.3 / 55 ug(70%)
- Iodine34 / 150 ug(23%)
Other
- Water57.8 / 3,700 g(2%)
Sources
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