Dover Sole, Raw
Dover sole is a lean fish packed with high-quality protein, perfect for a balanced diet. It contains a low amount of total fat with minimal saturated fats, making it light and easy to digest. This fish provides essential minerals, including potassium, phosphorus, and calcium, which support overall wellness. It also supplies valuable vitamins such as vitamin D, contributing to a healthy lifestyle.
Macronutrient distribution
A Serving (85 g) of Dover Sole, Raw contains 73 calories, 15.9 g of protein, 0.09 g of carbohydrates, and 0.94 g of fat.
- Protein
- 15.9 g88%
- Carbs
- 0.1 g0%
- Fat
- 0.9 g12%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.09 / 313 g(0%)
Fats
- Total Fat0.94 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.36 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.23 g
- Omega-60.03 g
- Omega-90.31 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.04 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.09 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.12 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1.6 g
- Serine0.79 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.18 g
- Proline0.66 g
- Arginine1 g
- Histidine0.46 g
- Threonine0.76 g
- Isoleucine0.84 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine0.74 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D4.3 / 15 ug(28%)
- Vitamin E0.88 / 15 mg(6%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)3 / 16 mg(19%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin37.8 / 30 ug(126%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium24.7 / 1,000 mg(2%)
- Iron0.51 / 8 mg(6%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus230.4 / 700 mg(33%)
- Potassium298.3 / 3,400 mg(9%)
- Sodium102 / 2,300 mg(4%)
- Zinc0.09 / 11 mg(1%)
- Selenium21.7 / 55 ug(39%)
- Iodine21.3 / 150 ug(14%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum17 / 45 ug(38%)
Other
- Water66.6 / 3,700 g(2%)
Sources
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