Carp Fillet, Raw
Carp fillet offers a high-quality protein source that supports muscle maintenance and overall nutrition. It contains moderate fat levels with a low amount of saturated fats, making it a balanced choice for a healthy diet. This fish is rich in essential minerals such as phosphorus and potassium, aiding in muscle function. It also provides vitamin B12 and vitamin D, which are vital for energy metabolism and bone health.
Macronutrient distribution
A Serving (113.4 g) of Carp Fillet, Raw contains 144 calories, 20.2 g of protein, 0 g of carbohydrates, and 6.4 g of fat.
- Protein
- 20.2 g59%
- Fat
- 6.4 g41%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.6 g
- Cholesterol74.8 / 300 mg(25%)
- Omega-30.79 g
- Omega-60.75 g
- Oleic Acid1.3 g
- Erucic Acid0.46 g
- Stearic Acid0.21 g
- Linoleic Acid0.59 g
- Myristic Acid0.13 g
- Palmitic Acid0.75 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.27 g
Protein
- Protein20.2 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.83 g
- Valine1 g
- Alanine1.2 g
- Cystine0.22 g
- Proline0.72 g
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.89 g
- Isoleucine0.93 g
- Methionine0.6 g
- Tryptophan0.23 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.79 g
- Glycine0.97 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D28 / 15 ug(187%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.7 / 2.4 ug(72%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Choline73.7 / 550 mg(13%)
Minerals
- Calcium46.5 / 1,000 mg(5%)
- Iron1.4 / 8 mg(18%)
- Magnesium32.9 / 420 mg(8%)
- Phosphorus470.6 / 700 mg(67%)
- Potassium377.6 / 3,400 mg(11%)
- Sodium55.6 / 2,300 mg(2%)
- Zinc1.7 / 11 mg(15%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium14.3 / 55 ug(26%)
Other
- Water86.5 / 3,700 g(2%)
Sources
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