Fat-free Thousand Island Dressing
This fat-free Thousand Island dressing offers a flavorful way to enhance salads without adding much fat or cholesterol. It stands out for its very low fat content and moderate dietary fiber, supporting digestive health. The dressing’s sodium content helps boost flavor, making it a tasty choice for seasoning. It also provides certain vitamins like vitamin K and some vitamin E, which contribute to overall nutritional balance.
Macro Impact
A Serving (30 g) of Fat-free Thousand Island Dressing contains 40 calories, 0.17 g of protein, 8.8 g of carbohydrates, and 0.44 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.69 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.44 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.19 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.16 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.17 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus0.3 / 700 mg(0%)
- Potassium36.6 / 3,400 mg(1%)
- Sodium236.4 / 2,300 mg(10%)
- Zinc0.03 / 11 mg(0%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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