Sweet Barbecue Sauce
This sweet barbecue sauce is very low in fat while providing a rich source of natural sugars that enhance its flavor. It offers a moderate calorie content, making it a tasty addition without being heavy. The dietary fiber it contains helps promote a feeling of fullness and supports digestion. Additionally, it provides important vitamins and minerals such as potassium and vitamin C that contribute to overall body function.
Macro Impact
A Serving (30 g) of Sweet Barbecue Sauce contains 58 calories, 0.29 g of protein, 13.8 g of carbohydrates, and 0.13 g of fat.
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber0.39 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.27 g
- Total Sugars11.5 g
- Added Sugars10.4 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates1.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.29 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus6.6 / 700 mg(1%)
- Potassium70.5 / 3,400 mg(2%)
- Sodium229.5 / 2,300 mg(10%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.39 / 55 ug(1%)
- Iodine0.45 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0.3 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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