Fat-free Italian Dressing
This fat-free Italian dressing offers a flavorful, low-calorie option for enhancing salads and cold dishes. It contains minimal saturated fat, making it a light choice for balanced eating. Rich in minerals like phosphorus and calcium, it supports bone health in a subtle way. Note that the sodium content is high, perfect for those who enjoy bold flavors in moderation.
Macro Impact
A 100 g of Fat-free Italian Dressing contains 47 calories, 0.97 g of protein, 8.8 g of carbohydrates, and 0.87 g of fat.
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars8.9 g
- Added Sugars8.9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.87 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.19 g
- Cholesterol2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.16 g
- Omega-90.24 g
- Oleic Acid0.21 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.04 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.97 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.76 / 15 mg(5%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.31 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.4 / 8 mg(5%)
- Magnesium5 / 420 mg(1%)
- Phosphorus109 / 700 mg(16%)
- Potassium102 / 3,400 mg(3%)
- Sodium1,130 / 2,300 mg(49%)
- Zinc0.36 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
