Fajita Salad
Fajita salad offers a light and flavorful option with a notable protein content that helps keep you full. It has moderate total and saturated fats, contributing to a balanced nutritional profile. Rich in vitamin C and vitamin A, it supports immune function and skin health. Additionally, it provides essential minerals like calcium and iron, important for bone strength and blood health.
Macro Impact
A Serving (450 g) of Fajita Salad contains 480 calories, 38 g of protein, 20 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-64.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.32 g
- Cysteine0.63 g
- Proline1.9 g
- Taurine30 mg
- Arginine2.4 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine0.95 g
- Tryptophan0.63 g
- Glutamic Acid7.1 g
- Aspartic Acid4.8 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine1.4 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C90 / 90 mg(100%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K55 / 120 ug(46%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,390 / 2,300 mg(104%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
